Hi Gorgeous,
Welcome to the home of CHAKTI
I’m honored you are here and curious about this practice. My heart is for you to feel ecstasy in this life experience. Everything you need to feel bliss is within YOU. Allow CHAKTI to awaken love, joy, radiance and radical acceptance of who you are. You are here to feel amazing.
— Lauren, CHAKTI Yoga founder
CHAKTI combines many paths of yoga with other movement modalities, this fusion accelerates the awakening of Shakti energy.
The practice of CHAKTI Yoga fuses the paths of yoga, explores movement in yoga asana, introduces repatterning movement and somatic connection.
It reunites you to your unique rhythm allowing space to remove blocks & bring balance to the energetic body.
CHAKTI…
is a combination of 2 words, chakra and the energy of Shakti.
The Chakras are energy centers of the body that life force energy (prana) flows through. The 7 main chakras are Muladhara (Root) Svadhishthana (Sacral) Manipura (Solar Plexus) Anahata (Heart) Vishuddha (Throat) Ajna (Third Eye) and Sahasrara (Crown).
Shakti is love and empowerment. This energy is dynamic, inherent love, peace and is always moving and changing. It is this divine energy that is creation. In every being (male and female) resides this gorgeous, primal energy.
CHAKTI…
is a practice that creates balance, self love and enjoyment for this life experience.
As we move together in practice Shakti energy is uncoiling from your root up the spine to the crown chakra awakening your inner bliss and authentic expression.
“The practice of CHAKTI Yoga has revealed the vulnerable pieces of myself. The raw power of this practice ignited a healing fire in my soul melting away fear and insecurity.”
— Kim S.
The benefits of CHAKTI movements
Balance and awaken your energetic pathways
Somatically reconnect mind & body igniting deep feelings of self love & gratitude
Release negative thought patterns creating space for new positive patterns
Awaken Shakti Kundalini energy
Increase proprioception
Lymph cleaning/rejuvenation
Oxygenate the blood helping restore physiological homeostasis
Increase levels of prana in the body - when life force energy is strong we thrive
Release muscle tension
Strengthen the physical body
Heat the physical body internally, burning emotional and physical toxins
Enhance self acceptance
Creates a divine connection to all beings